As we age, our bodies change and so do our interests. Keeping yourself healthy and helping your body age into new years can be a conscious effort, but thankfully there are lots of ways to do so. Things like eating healthy, exercising regularly, and not smoking are a few very key factors in the … Read more

  Spring is here and summer isn’t too far behind, which means it’s time to give some love to those gardens. Through the colder months, our gardens go through a lot, but giving them some extra love and planting new life will make them look good as new. Gardening is a great, low-intensity way to … Read more

Setting aside one whole day to celebrate our moms just doesn’t seem like enough does it? Mothers and mother figures are so important in making the world go round, and sometimes finding the right gift for them can be hard. In general, giving mom a little peace and quiet maybe just be enough, but in … Read more

The winter blues are a very real thing, but thankfully spring is finally here to stay. The temperatures are warming up, the plants are blooming, and it’s finally time to enjoy some time in nature again. A lot of people experience sadness, anxiety, and depression in the winter months because there is less sun, less … Read more

What’s your favorite way to keep your mind healthy and sharp? Maybe you like reading, or crossword puzzles, or maybe you enjoy a boost with exercise. As we age, it becomes more and more important to keep our minds and bodies working the best we can. Obviously, sometimes our bodies suffer in ways we cannot … Read more

As people get older, it’s important that the mind stays active, and being social is a great way to do that. In the past year, it has become even more evident just how important the people and interactions we have in our lives are. Being alone or inactive can be extremely taxing on the mind … Read more

  February is Heart Disease Awareness Month, and it’s a great time to take a moment to learn and educate yourself and your loved ones on the signs and preventatives of heart disease. Heart disease is a major threat to seniors, and in fact is the leading cause of death for men and women in … Read more

Alone time has taken on a new meaning after the crazy year we all just experienced. Sharing moments and spaces together was no longer something we could all take part in, and a lot of us missed out on some valuable time with the people we love. While there is a definite light at the … Read more

A new year is a perfect time to create new goals, set resolutions, and check-in with yourself. A lot of people start the new year with a desire to work on their physical and mental health and while these should always be goals to keep in mind, the new year is a great time to … Read more