The winter blues are a very real thing, but thankfully spring is finally here to stay. The temperatures are warming up, the plants are blooming, and it’s finally time to enjoy some time in nature again. A lot of people experience sadness, anxiety, and depression in the winter months because there is less sun, less … Read more

What’s your favorite way to keep your mind healthy and sharp? Maybe you like reading, or crossword puzzles, or maybe you enjoy a boost with exercise. As we age, it becomes more and more important to keep our minds and bodies working the best we can. Obviously, sometimes our bodies suffer in ways we cannot … Read more

As people get older, it’s important that the mind stays active, and being social is a great way to do that. In the past year, it has become even more evident just how important the people and interactions we have in our lives are. Being alone or inactive can be extremely taxing on the mind … Read more

  February is Heart Disease Awareness Month, and it’s a great time to take a moment to learn and educate yourself and your loved ones on the signs and preventatives of heart disease. Heart disease is a major threat to seniors, and in fact is the leading cause of death for men and women in … Read more

Alone time has taken on a new meaning after the crazy year we all just experienced. Sharing moments and spaces together was no longer something we could all take part in, and a lot of us missed out on some valuable time with the people we love. While there is a definite light at the … Read more

A new year is a perfect time to create new goals, set resolutions, and check-in with yourself. A lot of people start the new year with a desire to work on their physical and mental health and while these should always be goals to keep in mind, the new year is a great time to … Read more

Happy New Year! The start of a new year is exciting and refreshing, and especially after the chaotic year we’ve all just had, this new year will hopefully bring a breath of fresh air. It’s a great time to focus on how you want the year to look, goals to set yourself, and how you … Read more

This year has been really stressful for everyone health-wise. Keeping yours and your loved one’s immune systems healthy and strong can be hard but it doesn’t have to be. There are lots of things you can do to keep your immune system in tip-top shape, and while all bodies are different, doing what you can … Read more