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Tips for Living with Arthritis

If you’re dealing with pain from arthritis, you’re not alone. 23% of American adults live with arthritis (over 54 million people), but it doesn’t have to keep you from doing the things you love. There are plenty of ways to manage your arthritis so that you can stay active and not miss out on what […]

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How a Positive Attitude Can Help You Live a Better Life

For thousands of years, philosophers and scientists have preached the many benefits of maintaining a positive attitude. When we talk about a positive attitude, it doesn’t mean you have to be joyful all of the time no matter the circumstances. If anything, that would mean ignoring reality and could actually be unhealthy. Instead, a healthy […]

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Keeping Active As We Age

As we age, our bodies change and so do our interests. Keeping yourself healthy and helping your body age into new years can be a conscious effort, but thankfully there are lots of ways to do so. Things like eating healthy, exercising regularly, and not smoking are a few very key factors in the overall […]

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