Nutrition for seniors tends to change as we age and our lifestyles start to slow down. In order to live a fully vibrant life it is really important to keep track of what we need to stay energized and feeling our best. A healthy diet fortifies our immune system and feeds our brain. We also know that a poor diet lacking in nutrition, vitamins and minerals can have long lasting negative effects on our mental, emotional, and physical health. We want to give ourselves the best possible tools to continue enjoying our lives. Nutrition for seniors is very similar to proper nutrition at any age, with a few additional considerations. Have you noticed that as your parents (or yourself) are getting older they don't need to eat as much to feel full? This is common but if we are eating less, it is still important to ensure we are getting the required nutrition, vitamins and minerals to stay healthy. The staff at Vibrant Life includes nutritionists and a wonderful kitchen crew at each facility. Not only do we concentrate on our residents' nutrition, but we want them to enjoy food and life. We can make favorite dishes, family recipes, and serve happy memories in our dining rooms. Age-related changes can affect how your body processes food, which influences your dietary needs and affects your appetite. Certain medications can also play a role. The following is a list of the main things to consider for proper nutrition for seniors.
Yep, everything tends to slow down as we age. This isn't a bad thing, it is a natural process. However, sometimes medication or our mental health can affect our appetite as well. As our metabolism slows our digestive system also changes. This can effect our appetite and in some cases our likes and dislikes may change when it comes to certain foods. Medications can cause side effects such as a lack of appetite or stomach upset, which can lead to poor nutrition. It is really important to be aware of which medications may be affecting you this way. If you have any concerns, talk to you doctors.
Seniors who feel depressed or lonely often lose interest in eating. On the other hand, emotional issues may cause some people to eat more and gain unwanted pounds. It is really important that loved ones recognize the signs of either under or over eating and talk with the seniors in their lives and their doctors. Staying on top of nutrition health will go a long way to ensuring a healthy and enjoyable life.
As you make food choices to improve your nutrition, keep the following in mind:
Note: B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. For more information visit The National Institutes of Health.
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