If you’re dealing with pain from arthritis, you’re not alone. 23% of American adults live with arthritis (over 54 million people), but it doesn’t have to keep you from doing the things you love. There are plenty of ways to manage your arthritis so that you can stay active and not miss out on what … Read more
As we age, our bodies change and so do our interests. Keeping yourself healthy and helping your body age into new years can be a conscious effort, but thankfully there are lots of ways to do so. Things like eating healthy, exercising regularly, and not smoking are a few very key factors in the overall … Read more
One of the most relaxing, educational, and fun activities to do when the weather gets nice is bird watching. It’s great because the whole family can enjoy it, especially in a state like Michigan, where there are lots of different species to look for, it’s fun all day! While there are lots of places in … Read more
As we age, our bodies change and so do our interests. Keeping yourself healthy and helping your body age into new years can be a conscious effort, but thankfully there are lots of ways to do so. Things like eating healthy, exercising regularly, and not smoking are a few very key factors in the … Read more
Spring is here and summer isn’t too far behind, which means it’s time to give some love to those gardens. Through the colder months, our gardens go through a lot, but giving them some extra love and planting new life will make them look good as new. Gardening is a great, low-intensity way to … Read more
Setting aside one whole day to celebrate our moms just doesn’t seem like enough does it? Mothers and mother figures are so important in making the world go round, and sometimes finding the right gift for them can be hard. In general, giving mom a little peace and quiet maybe just be enough, but in … Read more
The winter blues are a very real thing, but thankfully spring is finally here to stay. The temperatures are warming up, the plants are blooming, and it’s finally time to enjoy some time in nature again. A lot of people experience sadness, anxiety, and depression in the winter months because there is less sun, less … Read more
Spring is here, and it’s one of the most beautiful times of the year. Everything is blooming after a cold winter, and with warmer weather, it’s great to enjoy some time outdoors. Winter is a hard season for a lot of people. Spring is such a nice breath of fresh air, and there’s lots of … Read more
What’s your favorite way to keep your mind healthy and sharp? Maybe you like reading, or crossword puzzles, or maybe you enjoy a boost with exercise. As we age, it becomes more and more important to keep our minds and bodies working the best we can. Obviously, sometimes our bodies suffer in ways we cannot … Read more
As people get older, it’s important that the mind stays active, and being social is a great way to do that. In the past year, it has become even more evident just how important the people and interactions we have in our lives are. Being alone or inactive can be extremely taxing on the mind … Read more